![]() ![]() We use our shoulders a lot in CrossFit, so this system is a fantastic tool to keep them happy, or even correct and heal some overhead issues.īefore you start using Crossover Symmetry, please review the link above, or at the very least consult with one of the coaches to ensure you are using the program properly. More and more physical therapy is being done at home as a. There are resistance cord packages for novice and elite. For my review, I chose the competitor level resistance cords (7 lb., 15 lb., and 25 lb.), squat rack anchors, and door belts. And with limited time to see patients, these doctors and PT’s recognize the key role self-rehab and prehab will play in the years to come. Currently, Crossover Symmetry provides a video link (of average quality) that goes through step-by-step instructions for each exercise protocol. I have been using the Crossover Symmetry Recovery protocol consistently for a couple of weeks now and have experienced some really great results. At Crossover Symmetry, we work with medical professionals who see firsthand this exploding demand from patients to maintain an active lifestyle. If you would like to learn more about each protocol, please click on the following link. The 4 protocols are as follows: Activation Phase, Recovery Phase, Plyometric Phase, and the Iron Scap. The Crossover Symmetry H.I.I.T (High Intensity Interval Training) System utilizes 4 basic protocols to improve shoulder health and performance. So, instead of discontinuing the activities we either love or must do, they created a system to strengthen and improve shoulder health/overhead performance. sitting at a desk for hours a day, swimming, wallballs, thrusters, muscle-ups, etc.). The founders of the company have discovered many activities we all partake in are not great for our shoulder health (e.g. In one sentence, straight from the company’s website, Crossover Symmetry is described as “a medically designed rotator cuff and scapular strengthening system engineered to enhance shoulder health and performance”. However, for those of you who have not been introduced to the Crossover Symmetry system, I thought I would provide you with a brief overview. Through word of mouth, many of you have learned what they are and how to use them. I’m sure you all have seen these new elastic band contraptions attached to the rig at the gym.
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